Outback Steakhouse Nutrition and Calories Guide 2026

Planning a meal at Outback Steakhouse and want to order fan favorites like the Bloomin’ Onion, a juicy center-cut sirloin, or a classic grilled chicken plate but feel confused about the nutritional values? You’re not alone. Many guests want to enjoy their meal while still keeping an eye on calories, fat, protein, carbs, sugar, sodium and overall nutrition.

Outback Steakhouse nutrition and calories give you a clear look at what each menu item really contains, so you can make confident choices before you order. In this guide, we break down every major Outback category with simple tables that highlight calories, fat, protein, carbs, sugar and fiber. Whether you want lighter picks, high-protein meals, or low-carb options, you’ll find everything explained in an easy way.

This breakdown helps you compare items fast, choose meals that fit your goals, and enjoy Outback with better awareness. Let’s explore the full nutrition overview so you can plan your next visit with confidence.

Outback Steakhouse Nutrition Information Breakdown

Outback Steakhouse offers a wide mix of menu items, and each category has different calorie and nutrition levels. To make things simple, we’ve organized the full Outback Steakhouse nutrition and calories data into clear tables.

Every table shows the nutrients that matter most, including calories, fat, protein, carbs, sugar and fiber. You can quickly compare items across appetizers, steaks, chicken, ribs, seafood, burgers, sandwiches, salads, sides, kids meals, desserts, beverages, Bloomin’ Bundles and party platters.

Just scroll to the category you want and check the nutrition values before you order.

Appetizers Nutrition

Outback appetizers are some of the most popular items on the menu, and their calories and macros vary a lot. The table below shows the key nutrition details for the main starters so you can compare them easily before ordering.

Item Name	Calories	Fat (g)	Protein (g)	Carbs (g)	Sugar (g)	Fiber (g)
Bloomin’ Onion	1920	152	17	131	24	17
Aussie Cheese Fries	3070	201	95	218	1	24
Bloomin’ Fried Shrimp	1000	71	45	53	1	5
Grilled Shrimp on the Barbie	740	57	34	29	6	3
Sydney ‘Shrooms	1390	117	16	64	3	10

Signature Steaks Menu Nutrition

Item Name	Calories	Fat (g)	Protein (g)	Carbs (g)	Sugar (g)	Fiber (g)
Outback Center-Cut Sirloin 6 oz	340	21	35	3	0	2
Outback Center-Cut Sirloin 8 oz	400	22	47	3	0	2
Victoria’s Filet Mignon 6 oz	470	30	47	1	0	0
Victoria’s Filet Mignon 8 oz	570	34	62	1	0	0
Ribeye 13 oz	1030	83	63	3	0	1
Bone-In Ribeye 20 oz	1300	102	87	3	0	1

Chicken, Ribs and Seafood

Chicken, ribs and seafood meals come with their own flavor style and nutrition profile, so checking the numbers helps you choose wisely. Grilled options tend to stay lighter and higher in protein, while fried or sauced plates bring extra calories, fat and carbs. This simple breakdown lets you compare each item side by side and pick the meal that best fits your appetite and daily goals.

Item Name	Calories	Fat (g)	Protein (g)	Carbs (g)	Sugar (g)	Fiber (g)
Grilled Chicken on the Barbie 8 oz	500	18	62	22	17	1
Alice Springs Chicken	890	61	79	16	12	1
Outback Ribs Full Rack	1430	91	96	53	42	2
Outback Ribs Half Rack	720	46	48	26	21	1
Bloomin’ Fried Chicken	990	76	53	32	2	6
Grilled Salmon with Remoulade	730	58	45	2	1	1
Toowoomba Salmon	820	60	63	4	2	1

Burgers and Sandwiches Nutrition

Burgers and sandwiches deliver big flavor, and their nutrition can shift a lot based on toppings, sauces and cooking style. Some options lean heavier with creamy add-ons, while others offer a more balanced mix of protein and carbs.

Item Name	Calories	Fat (g)	Protein (g)	Carbs (g)	Sugar (g)	Fiber (g)
Fried Chook Sandwich	1020	73	38	60	9	5
Grilled Chook Sandwich	930	65	46	44	8	2
Sweet Chook O’ Mine Sandwich	860	51	48	59	23	2
The Outbacker Burger w/ Cheese	870	49	58	45	8	2
The Bloomin’ Burger	1440	108	61	63	11	5

Entrée Salads

Salads often feel like a lighter choice, but their calories and macros depend heavily on the protein, toppings and dressing you pick. Grilled additions usually keep the meal leaner, while creamy dressings or crispy toppings can increase fat, carbs and overall calories.

Item Name	Calories	Fat (g)	Protein (g)	Carbs (g)	Sugar (g)	Fiber (g)
Aussie Cobb Salad with Grilled Chicken	760	44	65	29	6	4
Aussie Cobb Salad with Crispy Chicken	940	54	56	62	8	6
Brisbane Caesar Salad with Grilled Chicken	920	68	50	28	5	5
Brisbane Caesar Salad with Grilled Shrimp	830	64	39	29	5	5
Steakhouse Salad with Dressing	1210	83	69	49	12	11

Soups and Side Salads | Nutrition and Calories

Soups and side salads are simple add-ons, but their calorie counts can shift more than you expect. Light broths and basic greens stay lower in calories, while creamy soups and richer dressings add extra fat and carbs.

Item Name	Calories	Fat (g)	Protein (g)	Carbs (g)	Sugar (g)	Fiber (g)
Tasmanian Chili Cup	200	14	12	7	3	2
Baked Potato Soup Cup	250	18	6	17	2	1
Baked Potato Soup Bowl	450	32	9	33	4	2
French Onion Soup	570	36	19	42	18	4
House Side Salad (No Dressing)	180	10	8	16	4	2
Caesar Side Salad with Dressing	240	19	5	13	2	3

Freshly Made Sides

Sides can completely change how filling or how light your meal feels, and each option comes with its own nutrition profile. Some sides offer simple, everyday balance with moderate calories, while others are richer and add extra comfort to your plate.

Whether you prefer veggies, potatoes or a creamy classic, the table below gives a clear snapshot of calories, fat, carbs, sugar and fiber so you can build a plate that matches your mood and your goals.

Item Name	Calories	Fat (g)	Protein (g)	Carbs (g)	Sugar (g)	Fiber (g)
Aussie Fries	500	23	7	67	0	7
Loaded Baked Potato	340	14	9	47	3	3
Loaded Sweet Potato	250	7	4	45	20	6
Broccoli	140	11	4	7	2	3
Green Beans	140	11	2	10	4	4
Steakhouse Mac and Cheese	790	44	26	76	8	3
Homestyle Mashed Potatoes	340	22	4	32	3	3

Kids Menu Nutrition

Kids meals focus on simple flavors, but their nutrition varies depending on whether the choice is grilled, breaded or paired with sides. Some options stay light with lower calories and balanced macros, while others are more filling with extra carbs and fat.

Item Name	Calories	Fat (g)	Protein (g)	Carbs (g)	Sugar (g)	Fiber (g)
Grilled Cheese-A-Roo	540	32	13	47	7	0
3 Hand Breaded Chicken Tenders	400	21	21	33	1	1
Boomerang Cheeseburger	590	36	26	40	6	1
Mac-A-Roo ’N Cheese	540	19	21	72	10	3
Grilled Chicken on the Barbie	280	19	27	0	0	0
Joey Sirloin	290	19	29	2	0	1
Kids Fries	300	14	4	40	0	4

Desserts

Desserts bring the sweet finish everyone loves, and they usually come with higher calories, richer fats and more sugar. Portions are generous, so even a single slice or scoop can be more filling than expected. If you’re trying to balance your meal, checking the nutrition numbers helps you decide whether you want a lighter treat or a fully indulgent dessert experience.

Item Name	Calories	Fat (g)	Protein (g)	Carbs (g)	Sugar (g)	Fiber (g)
Chocolate Thunder from Down Under	870	60	9	82	71	4
Cheesecake with Raspberry Sauce	1040	64	16	98	83	2
Cheesecake with Chocolate Sauce	1090	75	17	88	71	3
Triple Layer Carrot Cake	1100	62	7	134	101	2
Salted Caramel Cookie Skillet	910	40	10	129	82	1

Beverages | Nutrition and Calories

Beverages might seem simple, but their calories and sugar content can vary more than most people expect. Light options like water or unsweetened tea stay almost calorie-free, while lemonades, juices and sweetened drinks can add quick extra calories to your meal.

Item Name	Calories	Fat (g)	Protein (g)	Carbs (g)	Sugar (g)	Fiber (g)
Kids Apple Juice	90	0	0	23	22	0
Kids Orange Juice	90	0	2	21	21	0
Kid Sundae (No Topping) – beverage alternative	120	6	2	14	11	0

Party Platters

Party platters are designed for groups, and their nutrition numbers reflect larger portions and shared servings. These trays usually feature crowd-favorite items that are rich, flavorful and higher in calories, fat and sodium.

Item Name	Calories (Total Pan)	Fat (g)	Protein (g)	Carbs (g)	Sugar (g)	Fiber (g)
Kookaburra Wings – Serves 10	8340	600	317	405	13	27
Kookaburra Wings – Serves 5	4160	300	155	205	3	13
Half Rack Ribs – Serves 10	7960	466	485	437	348	13
Half Rack Ribs – Serves 5	3980	233	243	219	174	7

Sauces Nutrition

Sauces play a big role in how a meal tastes, and they can quickly change the calorie count of steaks, chicken, seafood or salads. Some sauces stay light with simple flavors, while others are creamy or buttery, adding extra fat and carbs to your plate.

Sauce Name	Calories	Fat (g)	Protein (g)	Carbs (g)	Sugar (g)	Fiber (g)
Chimichurri Sauce	190	20	0	2	0	0
Roasted Garlic Butter (Small)	80	8	0	1	0	0
Roasted Garlic Butter (Large)	160	16	1	2	0	0
Sauteed Mushrooms Topping	240	21	6	14	2	2
Grilled Onions	100	4	2	15	7	3
Creamy Horseradish Sauce	45	3	2	4	2	1
Spicy Chili Butter	80	8	0	1	0	0
Bacon Blue Cheese Butter	80	9	2	0	0	0

Outback Steakhouse Nutrition PDF

If you want to view the complete nutrition list directly from the official source, you can explore the full Outback Steakhouse nutrition PDF. It includes detailed calories, fat, protein, carbs, sugar, fiber and sodium for every core menu item. This PDF is updated by the brand as recipes or ingredients change, making it the most accurate reference for all nutrition values.

We used the same document to prepare the simplified tables in this guide so you can access everything in an easy, organized way.

You can open and download the full nutrition printable PDF here:

This official file is helpful if you want to double-check serving sizes, compare regional items or view extended nutrition data beyond the main categories.

Low-Calorie and Healthy Choices at Outback

Choosing something light is easy when you know which items stay lower in calories while still offering good flavor and protein. Grilled entrées like the Grilled Chicken on the Barbie, Perfectly Grilled Salmon and the 6 oz Center-Cut Sirloin are some of the most balanced picks on the menu.

Simple sides such as broccoli, asparagus or a house salad without dressing also help keep calories down while adding fiber to your meal. These options give you a satisfying plate without the extra heaviness that comes from creamy sauces, crispy coatings or oversized portions.

Tips to Choose Menu Items

Picking the right meal becomes much easier when you focus on simple choices that balance flavor and nutrition. Grilled proteins are usually the safest option because they keep calories and fat lower compared to fried or heavily sauced dishes.

Choosing lighter sides like steamed vegetables or a salad without creamy dressing also helps keep your meal in check. If you want something more filling, go for moderate portions instead of oversized entrées, and try to keep dressings, toppings and butters on the side so you can control how much you use. These small adjustments make it easy to enjoy your favorite dishes without going over your daily goals.

Check out the Outback lunch specials and Happy Hour deals to make your next visit more budget-friendly.

Gluten-Friendly and Allergen Menu

Outback offers several gluten-friendly options, especially in steaks, grilled chicken, seafood and salads. Most items become gluten-friendly when served without breading, croutons or garlic toast. Popular choices like Grilled Chicken on the Barbie, Perfectly Grilled Salmon, Seared Peppered Ahi and multiple sirloin cuts fit well for gluten-sensitive guests. Salads can also be customized with gluten-friendly dressings listed in the official guide.

For allergens, the menu highlights items that may contain dairy, nuts or other common triggers. Because food is prepared in a shared kitchen, guests with allergies should inform their server for safer handling. This quick guide makes it easy to choose meals that match gluten or allergen needs without overthinking the menu.

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