Outback Gluten Free Menu 2026 | Full Guide
Planning to eat at Outback Steakhouse and looking for gluten-free options you can trust? The Outback gluten free menu makes it easy to enjoy steaks, chicken, seafood, salads and sides without worrying about hidden gluten. Many fan favorites can be prepared gluten-friendly with simple adjustments, and several dishes are naturally free from gluten ingredients.
In this guide, we break down every major category from the official gluten-friendly menu so you can choose meals confidently. Whether you want a classic steak, a lighter seafood entrée or a customized salad, you’ll find clear calorie details and gluten-friendly notes that help you order without confusion. Let’s explore the full list so you can plan your Outback visit with peace of mind.
Steaks and Steak ‘N Mate Combos (Gluten Friendly)
Steaks and combo meals are some of the easiest gluten-friendly choices because most cuts are naturally prepared without gluten ingredients. When ordered without garlic toast or crispy toppings, these entrées fit perfectly into a gluten-friendly meal.
The table below combines all steak cuts and Steak ’N Mate combos in one place so you can compare calories quickly and choose the option that suits your appetite.
| Item Name | Category | Calories |
|---|---|---|
| Victoria’s Barrel-Cut Filet Mignon | Steak | 420–520 |
| Outback Center-Cut Sirloin | Steak | 330–390 |
| Chimichurri Filet (without Bloomin’ Onion petals) | Steak | 840 |
| Ribeye | Steak | 1020 |
| New York Strip | Steak | 930 |
| Classic Prime Rib (served without au jus) | Steak | 1140–1520 |
| Delmonico Ribeye | Steak | 1000 |
| Bone-In Ribeye | Steak | 1300 |
| Sirloin & Grilled Shrimp (no garlic toast) | Combo | 600–680 |
| Sirloin & Ribs (no garlic toast) | Combo | 1030–1100 |
| Sirloin & Grilled Chicken (no garlic toast) | Combo | 720–780 |
| Sirloin & Alice Springs Chicken (no garlic toast) | Combo | 980–1050 |
| Ribeye & Grilled Shrimp (no garlic toast) | Combo | 1300 |
| Filet Mignon & Lobster (no garlic toast) | Combo | 780 |
Gluten-Friendly Chicken, Ribs and Seafood
Chicken, ribs and seafood offer several gluten free choices when prepared without breading or crispy toppings. These entrées work well for guests who want bold flavor while staying within gluten free guidelines and avoiding hidden gluten ingredients.
The list below gives you a simple overview of the main gluten free proteins and their calorie counts so you can choose the option that matches your meal preferences.
| Item Name | Category | Calories |
|---|---|---|
| Grilled Chicken on the Barbie | Chicken | 500 |
| Alice Springs Chicken | Chicken | 890 |
| Outback Ribs – Full Rack | Ribs | 1430 |
| Outback Ribs – Half Rack | Ribs | 720 |
| Seared Peppered Ahi (served without crispy noodles & soy dressing) | Seafood | 450 |
| Perfectly Grilled Salmon | Seafood | 730 |
| Lobster Tails (Two) | Seafood | 490 |
| Grilled Shrimp on the Barbie Entrée | Seafood | 620 |
Salads and Dressings | Outback Gluten Free Menu
Salads can be a great gluten-friendly choice as long as you remove croutons and choose the right dressing. Many of the main salads can be customized easily, and Outback provides several dressings that are marked gluten-friendly. These options work well if you want something lighter or need a meal you can adjust to fit your preferences.
| Item Name | Category | Calories |
|---|---|---|
| Aussie Cobb Salad (no croutons) | Salad | 610–1080 |
| Brisbane Caesar Salad (no croutons) | Salad | 680–770 |
| Wedge Salad | Salad | 530 |
| Blue Cheese Pecan Chopped Salad (without crispy noodles) | Salad | 440 |
| Tangy Tomato Dressing | Dressing | 60–120 |
| Light Balsamic Vinaigrette | Dressing | 70–140 |
| Ranch Dressing | Dressing | 200–390 |
| Caesar Dressing | Dressing | 220–450 |
| Honey Mustard Dressing | Dressing | 220–430 |
| Blue Cheese Vinaigrette | Dressing | 150–300 |
| Creamy Blue Cheese | Dressing | 220–440 |
| Mustard Vinaigrette | Dressing | 230–470 |
Sides That Fit a Gluten-Friendly Meal
Several sides listed in the Outback gluten free menu naturally stay free from gluten ingredients, making them simple and reliable add-ons for any entrée. These sides pair easily with steaks, chicken or seafood and keep your plate clean and straightforward without extra modifications.
| Item Name | Category | Calories |
|---|---|---|
| Homestyle Mashed Potatoes | Side | 230 |
| Baked Potato | Side | 340 |
| Sweet Potato | Side | 250 |
| Fresh Seasonal Veggie | Side | 140 |
| Asparagus | Side | 60 |
| House Salad (no croutons) | Side | 110–340 |
| Caesar Salad (no croutons) | Side | 210 |
| Blue Cheese Pecan Chopped Salad (without crispy noodles) | Side | 440 |
| Tasmanian Chili | Side | 200 |
Sweet Options You Can Enjoy Gluten Friendly
If you’re craving something sweet, there are a few desserts that can fit into a gluten-sensitive meal when prepared correctly. These treats offer a richer finish, so checking calories helps you decide whether you want something indulgent or shareable. Here are the desserts that qualify as gluten friendly according to the official menu.
| Item Name | Category | Calories |
|---|---|---|
| Chocolate Thunder from Down Under | Dessert | 870 |
(Note: This dessert is marked gluten-friendly in the official PDF, but still prepared in a shared kitchen environment.)
Extra Toppings That Stay Safe for Gluten-Sensitive Guests
Some toppings can easily upgrade your steak or seafood without adding gluten, and many of them are also featured in the gluten free menu. These simple add-ons bring extra flavor while still fitting gluten free guidelines as long as they’re prepared without breading or crispy elements.
| Item Name | Category | Calories |
|---|---|---|
| Grilled Onions | Topping | 100 |
| Roasted Garlic Butter | Topping | 160 |
| Grilled Shrimp (no garlic toast) | Add-On | 500 |
| Steamed Lobster Tail | Add-On | 360 |
Important Notes on Safety, Allergens and Nutrition
Even though many items can be prepared gluten friendly, all meals are cooked in a shared kitchen, so a small risk of cross-contact always exists. Guests with strong sensitivities should let their server know so the kitchen can take extra care. This is especially helpful if you’re also watching for other allergens like dairy, nuts or soy, since several menu items include these ingredients according to Outback’s allergen guide.
Checking nutrition information can also make ordering easier, especially if you want lighter proteins or lower-calorie sides. Our full Outback nutrition and calories guide gives a clear breakdown of steaks, chicken, seafood, salads and sides, making it simple to pair gluten-friendly choices with better nutritional balance. Using both resources together helps you build a meal that fits your dietary needs without giving up flavor.
Conclusion
This guide covered gluten-friendly choices across every Outback menu category, from steaks and chicken to seafood, salads, sides and even sweet finishes. Fan favorites like the Center-Cut Sirloin, Grilled Chicken on the Barbie, Perfectly Grilled Salmon, Aussie Cobb Salad without croutons and simple sides such as asparagus or mashed potatoes all fit well into a gluten-friendly meal. Many other items can also be ordered safely with quick adjustments, like skipping garlic toast, removing crispy toppings or choosing gluten-friendly dressings.
With this complete breakdown, you can now explore the Outback gluten free menu confidently and pick meals that match both your taste and your dietary needs.
FAQs
What are the best gluten free items to order at Outback?
Steak cuts and grilled proteins are among the strongest gluten free choices because they’re prepared without breading and need almost no modifications.
Which salads work best for gluten-sensitive guests?
Salads like the Aussie Cobb or Brisbane Caesar become gluten friendly when served without croutons and paired with approved gluten-friendly dressings.
What should guests mention when ordering gluten free meals?
Letting your server know about gluten free needs helps the kitchen avoid cross-contact from croutons, sauces or crispy toppings.
Does the gluten free menu include nutrition details?
Outback’s gluten free menu provides calorie information for each item, making it easy to choose gluten free dishes that also fit your nutrition goals.